Introduction

The health benefits of eating green leafy vegetables have been known to mankind since time immemorial. Vegetables contain a lot of nutrients that the body needs to fight against infections and chronic diseases. Unlike meat, vegetables get eliminated from the body after the nutrients have been extracted and do not cause any build-up of harmful substances such as cholesterol. Since they are high in fibre, vegetables cannot be digested by a person’s system. They therefore, help in cleansing a person’s digestive tract as they are passed out of the system. Although there are several types of green leafy vegetables, one known as Moringa; or scientifically as Moringa oleifera, specifically stands out above the rest.

There is no doubt that the organic Moringa Tree leaf is the source of incredible health benefits. Several empirical research studies have confirmed the endurance of the Moringa Tree leaf as a formidable fighter of infections and chronic diseases. In ancient India, Moringa leaves were used to treat more than 300 diseases. Each teaspoonful of crushed Moringa tea leaves contains 15 times the calcium in milk; 4 times the vitamin A in carrots; 3 times the potassium in bananas; 7 times the protein in yogurt; 4 times the chlorophyll in wheatgrass; and 3 times the iron in spinach. The only reason why Moringa leaf tea is still relatively unknown is because the big pharmaceutical companies have kept this knowledge from the general public in order to protect their health products. Moringa is however finding its way into most of the dietary supplements available on the market due to its robust nutritional and medicinal properties. Here are some top six reasons why you should be taking dietary supplements with Moringa leaf extract as part of your regular diet.

2.  Moringa is a good antibiotic

Moringa contains an antibiotic compound known as Pterygospermin, which has antibacterial and antifungal properties, and can be used for the treatment for minor topical infections. Another antibiotic compound known as Neomycin, which is present in Moringa seeds, is effective in fighting skin infections caused by the Staphylococcus aureus bacteria.

3.   Moringa has healing properties

Moringa contains a lot of iron, beta-carotene, and anti-oxidant which are laden with curative properties that are vital for the healing of cuts, scratches, scrapes, sores, and rashes on the skin, as well as preserving a youthful skin. Over and above this, the plant can also be used to treat or relieve infections, inflammations, arthritis pain, diabetes, and cancer. 

4.  Moringa regulates body sugar levels

Larger doses of Moringa are effective in lowering blood sugar levels within 3 hours of ingestion. Moringa is one of the most secret performance enhancing products taken by athletes today who ingest mega-doses that help them physically and mentally. It’s good for people of all ages, especially the elderly who are losing their alertness.

5.  Moringa is safe to use

Moringa Tree leaf grows naturally and is totally safe to use since it does not have any known side effects. It is so safe that the World Health Organization has been using it for more than forty years to feed vulnerable communities in poor countries around the world, especially babies in Africa where it has been used to prevent malnutrition.

6.   Organic moringa powder is a super food

Whilst the most effective way to ingest Moringa is through capsules, Moringa is equally good when served as a tea. To enjoy Moringa Tea, put 2 teaspoonfuls of crushed Moringa leaves, or 1 teaspoonful of organic moringa powder, into a cup. Pour fiercely boiling water into the cup and brew for 3 to 5 minutes. You can take the tea without adding any sweetener, or alternatively you can add a little honey.

Please note that whilst they have excellent nutritional and health benefits, nutraceuticals  should not be used as an alternative to proper medical attention. You still need to consult your doctor when using them to fend-off or manage any ailment.

Tags: organic moringa, organic moringa powder, organic moringa leaf powder

Bibliography

Dee, D. (2020). Moringa Leaf Powder – The World’s Greatest Unknown Supplement. Retrieved from Trim Fit Healthy: https://trimfithealthy.com/vitamins-supplements/moringa-leaf-powder-the-worlds-greatest-unknown-supplement/

Essences of Health. (2019). Two Ways You Can Take Advantage of the Fabulous Moringa. Retrieved from Essences of Health: http://www.essencesofhealth.net/two-ways-you-can-take-advantage-of-the-fabulous-moringa-tree-leaf/

Gopalakrishnan, L., Doriya, K., & Kumar, D. S. (2016). Moringa oleifera: A review on nutritive importance and its medicinal application. Food Science and Human Wellness, 5(2), 49-56.

Hughes, D. (2013). Moringa oleifera: The miracle tree. Retrieved from A Growing Culture: http://www.agrowingculture.org/moringa-oleifera-the-miracle-tree/

Maurya, S., Chandra, S., Zafar, R., & Dwivedi, P. (2018). Studies on Nutritional and Pharmacological Importance of Moringa Oleifera. International Journal of Multidisciplinary Research Review, 9, 137-142.

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