Introduction

The health benefits of eating green leafy vegetables have been known to mankind since time immemorial. Vegetables contain a lot of nutrients that the body needs to fight against infections and chronic diseases. Unlike meat, vegetables get eliminated from the body after the nutrients have been extracted and do not cause any build-up of harmful substances such as cholesterol. Since they are high in fibre, vegetables cannot be digested by a person’s system. They therefore, help in cleansing a person’s digestive tract as they are passed out of the system. Although there are several types of green leafy vegetables, one known as Moringa; or scientifically as Moringa oleifera, specifically stands out above the rest.

There is no doubt that the organic Moringa Tree leaf is the source of incredible health benefits. Several empirical research studies have confirmed the endurance of the Moringa Tree leaf as a formidable fighter of infections and chronic diseases. In ancient India, Moringa leaves were used to treat more than 300 diseases. Each teaspoonful of crushed Moringa tea leaves contains 15 times the calcium in milk; 4 times the vitamin A in carrots; 3 times the potassium in bananas; 7 times the protein in yogurt; 4 times the chlorophyll in wheatgrass; and 3 times the iron in spinach. The only reason why Moringa leaf tea is still relatively unknown is because the big pharmaceutical companies have kept this knowledge from the general public in order to protect their health products. Moringa is however finding its way into most of the dietary supplements available on the market due to its robust nutritional and medicinal properties. Here are some top six reasons why you should be taking dietary supplements with Moringa leaf extract as part of your regular diet.

3.   Moringa has healing properties

Moringa contains a lot of iron, beta-carotene, and anti-oxidant which are laden with curative properties that are vital for the healing of cuts, scratches, scrapes, sores, and rashes on the skin, as well as preserving a youthful skin. Over and above this, the plant can also be used to treat or relieve infections, inflammations, arthritis pain, diabetes, and cancer. 

5.  Moringa is safe to use

Moringa Tree leaf grows naturally and is totally safe to use since it does not have any known side effects. It is so safe that the World Health Organization has been using it for more than forty years to feed vulnerable communities in poor countries around the world, especially babies in Africa where it has been used to prevent malnutrition.

6.   Moringa is a super food

Whilst the most effective way to ingest Moringa is through capsules, Moringa is equally good when served as a tea. To enjoy Moringa Tea, put 2 teaspoonfuls of crushed Moringa leaves, or 1 teaspoonful of Moringa leaves powder, into a cup. Pour fiercely boiling water into the cup and brew for 3 to 5 minutes. You can take the tea without adding any sweetener, or alternatively you can add a little honey.

What makes the Moringa tree even more appealing among communities is its affordability and accessibility. It grows very fast and is drought-resistant, and it can live for long periods. Unlike other medicines, which require people to part with large sums of money, Moringa can be grown by the communities for their personal use. Resultantly, it can be accessed by the poorest people as a source of nutritional supplements, thereby making it possible for all of us to lead healthy lives, that are free from ailments. 

Please note that whilst they have excellent nutritional and health benefits, nutraceuticals  should not be used as an alternative to proper medical attention. You still need to consult your doctor when using them to fend-off or manage any ailment.

Bibliography

Dee, D. (2020). Moringa Leaf Powder – The World’s Greatest Unknown Supplement. Retrieved from Trim Fit Healthy: https://trimfithealthy.com/vitamins-supplements/moringa-leaf-powder-the-worlds-greatest-unknown-supplement/

Essences of Health. (2019). Two Ways You Can Take Advantage of the Fabulous Moringa. Retrieved from Essences of Health: http://www.essencesofhealth.net/two-ways-you-can-take-advantage-of-the-fabulous-moringa-tree-leaf/

Gopalakrishnan, L., Doriya, K., & Kumar, D. S. (2016). Moringa oleifera: A review on nutritive importance and its medicinal application. Food Science and Human Wellness, 5(2), 49-56.

Hughes, D. (2013). Moringa oleifera: The miracle tree. Retrieved from A Growing Culture: http://www.agrowingculture.org/moringa-oleifera-the-miracle-tree/

Maurya, S., Chandra, S., Zafar, R., & Dwivedi, P. (2018). Studies on Nutritional and Pharmacological Importance of Moringa Oleifera. International Journal of Multidisciplinary Research Review, 9, 137-142.

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